KARLE BHAJI/BITTER GOURD

KARELA BHAJI/BITTER GOURD

Ingredients:

• 2- Karele/Bitter Gourd
• 1 Chopped Onion
• 1 tbsp. Red Chili Powder
• 1 tsp. Turmeric Powder.
• 1 Pinch Sugar
• Salt (As per taste)
• 2 tbsp. Groundnut Powder
• Some Coriander Leaves.
• 2 tbsp. Oil

METHOD:

• Peel the karelas and wash in running clean water and cut in slice, then keep in salty water for 15 minutes.

• After 15 minutes, squeeze water from karelas and steam slices in steamer.

• Heat Oil in Pan and add chopped Onion then Chili Powder, Turmeric Powder, and Coriander leaves.

• Add steamed karela and salt then mix it well.

• Now add pinch of sugar.

• Add Groundnut Powder and stir.

• Serve healthy Karela sabji with Chapati.

MATKI USAL/SPROUTED MATKI

MATKI USAL

Ingredients:

• ½ Cup Sprouted Matki.
• 1 Big Chopped Onion
• 1 medium Tomato
• 1 tsp. Garlic paste
• 1 tbsp. Red Chili Powder
• 1 tsp. Turmeric Powder
• 1 tsp. Cumin Powder
• 1 tsp. Coriander powder
• 2 tbsp. Oil
• Salt to taste
• Coriander Leaves

METHOD:

• Rinse the sprouted Matki in water twice, drain and keep aside.

• Heat oil in a Pan  /Kadhai, then add Garlic Paste.

• Add chopped Onion and tomatoes, stir and saute till the oil starts to leave from the sides.

• Now add some coriander leaves, Turmeric Powder, Red chili Powder, Cumin and coriander Powder.

• Add Sprouted Matki and stir.

• Then, add ½ Cup of water in it.

• Season with salt and cover the pan.

• Keep flame medium till Matki beans are cooked. Now add Coriander Leaves and serve with chapatti.